Keep Body Weight After Dieting

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Keep Body Weight After Dieting

 

Jakarta, after the diet lost body weight frequently appear again. Researchers discover if the return of some great body weight takes place not long after the first body weight reduction. How to maintain body weight after the diet? According to an analysis of data from the National Weight Control Registry (NWCR) in the United States, 10. 000 people research participants have lost body weight a minimum of 14 kg can keep his body weight over a year or more. According to NWCR, there are around 3. men as well as women 000 people dieters who successfully maintain body weight throughout the 10th. more. Pediet who managed this as well as women generally have a higher education. The average body weight of the beginning of the time weighed 102 kg i.e. as well as shrinking number of 31 kg. Based on the answers to the quesioner on the content of the research participants, researchers discover if the return of some great body weight takes place not long after the first body weight reduction. Over time, the increase of the weight of the body was further slowed down. After five years, the body weight of the participants returned the environment 7, 5 kg. At the end of a 10-year follow-up, the average participant is already naturally rise most pounds of body weight and then guard it so that remains in the number 23 kg. So how do they protect her body weight after the diet? Such dirilus USAToday. com, Wednesday (26/20/2011), writing a list of all the NWCR techniques below to keep body weight after the diet: 1. track the consumption of makanan2. Calculation of calories or grams of fat or weight-loss program for commercial body looking for makanan3 consumption. Follow a diet low in calories and low in fat. Packed environment 1. 800 calories/hari with less than 30% of calories come from lemak4. Breakfast by way of rutin5. Limit the amount of food. Eat outside on average three times a week as well as the consumption of fast food less than once a week. 6. the same food consumption with regular and do not be too profusely on holidays and events khusus7. The way around an hour a day or burn calories the same also with lain8 activity. See TV less than 10 hours seminggu9. Weigh the weight of the body at least once semingguPerilaku this would help people regulate body weight. This technique would be successful for those who want to fill a survey every th., diet, keep doing the exercise period is long, and denied the lure of shopping too, even on holidays. (ir/ir)